Weigh In record (no journal entry) for 12 September 2020
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1809 kcal
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Fat: 34.66g | Prot: 175.88g | Carb: 199.11g.
Breakfast: Conad Fiocchi di Avena, Lindt Cioccolato Fondente 99%, Biotech USA Proteine Hydro Whey Zero. Lunch: Uovo, Albume d'uovo, Friselle Integrali, Prugne. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Olio d'oliva, Gragnano Paccheri Rigati, Banana. Snacks/Other: Biotech USA Proteine Hydro Whey Zero. more...
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2463 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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