Weigh In record (no journal entry) for 12 September 2020
|
159.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1809 kcal
|
Fat: 34.66g | Prot: 175.88g | Carb: 199.11g.
Breakfast: Conad Fiocchi di Avena, Lindt Cioccolato Fondente 99%, Biotech USA Proteine Hydro Whey Zero. Lunch: Uovo, Albume d'uovo, Friselle Integrali, Prugne. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Olio d'oliva, Gragnano Paccheri Rigati, Banana. Snacks/Other: Biotech USA Proteine Hydro Whey Zero. more...
|
|
2463 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank843's weight history
|