25.3% bf period continues
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2544 kcal
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Fat: 110.72g | Prot: 98.67g | Carb: 308.53g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Southwest Style Chicken. Dinner: Diet Pepsi (Can), Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Bite Size Gold Tortilla Chips, Corn & Black Bean Salsa, Special K Protein Meal Bar - Double Chocolate, Braunschweiger, Pistachios, Harvest Cheddar, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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