RuanIsHier's Journal, 12 September 2020

185.0 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2852 kcal

Fat: 155.81g | Prot: 191.15g | Carb: 168.37g.   Breakfast: USN Creatine Monohydrate, Jungle Oats,  Bananas ,  Egg White ,  Milk. Lunch:  Cooked Tomato and Onion (Fat Added in Cooking), All Gold Tomato Sauce,  Toasted White Bread ,  Beef Curry,  Boerewors,  Soft White Roll, USN Creatine Monohydrate, USN Whey Protein,  Egg White ,  Milk. Dinner:  Tomatoes,  Brown Bread, Woolworths Bulgur Wheat & Lentil Salad, Clover Feta Plain, Eskort Diced Bacon,  Spinach ,  Steak,  Carrot Salad with Apples,  Pork Sausage (Cooked) ,  Boerewors. Snacks/Other:  Soft Serve Ice Cream. more...

2806 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Spinning - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...