Weigh In record (no journal entry) for 12 September 2020
|
112.9 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1308 kcal
|
Fat: 64.29g | Prot: 70.29g | Carb: 120.56g.
Breakfast: Quaker Oat, Tomat Merah, Buah Pir, Buah Anggur, Pepaya, Tumis Kangkung. Lunch: Bakwan, Pangsit Goreng, Champ Sosis Ayam. Dinner: Putih Telur Matang, Sayur Asem, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Tempe Mendoan, Es Kopi dengan Susu dan Gula, Kerupuk Makanan Ringan, Apel (tanpa Kulit). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia fahrun's weight history
|