Weigh In record (no journal entry) for 12 September 2020
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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781 kcal
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Fat: 58.44g | Prot: 45.37g | Carb: 19.61g.
Breakfast: Coffee (Brewed From Grounds), Alpro Soya Light, Mayonnaise, Olive Oil, Avocados, Egg. Lunch: Asparagus , Salmon, Olive Oil, Hellmann's Mayonnaise, Avocados. more...
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losing 4.9 lb a week
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