Weigh In record (no journal entry) for 03 December 2010
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2010:
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1673 kcal
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Fat: 109.10g | Prot: 140.31g | Carb: 28.22g.
Breakfast: whipping cream, tea, chicken thigh, 2% Cottage Cheese. Lunch: chicken breast. Dinner: cheese, romaine lettuce, Tomatoes, Picante Medium Salsa, sour cream, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: cammomile tea, stevia, whipping cream, Frozen raspberries, Dole Premium Frozen Berries, swiss cheese, chicken thigh. more...
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losing 2.8 lb a week
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