Weigh In record (no journal entry) for 07 August 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1181 kcal
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Fat: 84.86g | Prot: 60.49g | Carb: 42.03g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Broiled or Baked Pork Chop. Dinner: Bacon, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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steady weight
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