Weigh In record (no journal entry) for 12 September 2020
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2269 kcal
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Fat: 55.77g | Prot: 169.68g | Carb: 292.92g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Paneer, Aloo Matar, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Roti, Mixed Salad Greens. Dinner: Aloo Matar, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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losing 6.2 lb a week
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