Weigh In record (no journal entry) for 12 September 2020
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1035 kcal
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Fat: 28.20g | Prot: 31.75g | Carb: 153.15g.
Lunch: Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen . more...
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losing 5.2 lb a week
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