Weigh In record (no journal entry) for 11 September 2020
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250.9 lb
Lost so far: 25.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1223 kcal
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Fat: 18.96g | Prot: 86.02g | Carb: 170.13g.
Breakfast: Café com Açúcar, Frango Desfiado, Tapioca. Lunch: Tomates, Buchada, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sopa Sopa de Legumes com Macarrão Integral. Snacks/Other: Cerelícia Biscoito Integral com Cacau e Cereais. more...
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losing 2.6 lb a week
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alvaro mateus's weight history
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