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A little late logging this today! But proud of myself for getting back on track!
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1499 kcal
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Fat: 70.50g | Prot: 116.20g | Carb: 96.02g.
Breakfast: Roasted Almond Milk (Alpro), Nespresso Coffee. Lunch: Avocado, Green Hot Chilli Peppers , Red Onions, Tomatoes, Woolworths Plant Powered Protein Savoury Mince , Woolworths Corn Taco Shells. Dinner: Woolworths Reduced Fat Cheddar Cheese, Woolworths Grated Mature Cheddar (6 Months), Eat Lean Cheese, Woolworths Diced Tomato with Chilli, Truly Good Vegetable Wraps. Snacks/Other: Oh My Goodness Butter Cookies, Tea with Milk, Maggi Original Chilli Sauce, Coca-Cola Coca-Cola Zero (Can), Tea with Milk, Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almond Milk (Alpro), Nutritech Protein Hot Chocolate , Gourmet Greek Low Fat Yogurt, Metalab Whey Protein (Coconut and Cream). more...
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losing 1.4 lb a week
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