Weigh In record (no journal entry) for 11 September 2020
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156.3 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1760 kcal
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Fat: 49.38g | Prot: 38.50g | Carb: 251.82g.
Lunch: Olive Oil , Potato (Flesh and Skin, Without Salt, Baked) , Chicken Breast, Watermelon , Lay's Baked BBQ Chips. Dinner: Edo Japan Dynamite Rolls . Snacks/Other: Vanilla Ice Creams , Beer, Starbucks Pumpkin Spice Latte (Grande). more...
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1777 kcal
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Activities & Exercise:
Surfing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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