Weigh In record (no journal entry) for 11 September 2020
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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731 kcal
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Fat: 37.43g | Prot: 63.64g | Carb: 35.75g.
Breakfast: Bacon (Curado, Frito, Cozido), Nestlé Aveia em Flocos (10g), Mamão Formosa, Banana Prata, Café (Infusão), Ovo Cozido. Lunch: Carne de Panela, Ovo Cozido. more...
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losing 3.9 lb a week
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grazirs's weight history
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