Weigh In record (no journal entry) for 11 September 2020
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108.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1591 kcal
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Fat: 47.89g | Prot: 78.18g | Carb: 213.56g.
Breakfast: Miel, Sabori Jamón Virginia de Pavo, Alpino Queso Panela, Mundo Light Hot Cakes Integrales con Amaranto. Lunch: Tortillas de Maíz, Agua de Jamaica, Knorr Sopa de Fideos, La Moderna Spaghetti con Crema, Bistec de Res, Lechuga. Dinner: Miel, Pan Francés (con 2% Menos de Grasa). Snacks/Other: Gamesa Galletas Marias, Malteada, Crepe de Chocolate Relleno. more...
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losing 2.1 lb a week
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