Weigh In record (no journal entry) for 11 September 2020
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192.5 lb
Lost so far: 8.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1346 kcal
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Fat: 69.41g | Prot: 81.36g | Carb: 102.31g.
Breakfast: Italac Leite Integral, Omelete ou Ovos Mexidos com Vegetais, Suco de Couve com Limão. Lunch: Seara Linguiça Toscana, Beterraba Cozida, Salada de Espinafres. Dinner: Liv Up Batata Rústica com Alecrim, Pif Paf Coxinha da Asa de Frango, Subway Cebola, Couve Manteiga Crua. Snacks/Other: Parmalat Leite Integral, Seara Linguiça Toscana, Pão Francês sem Miolo, Baden Baden Sorvete de Abacaxi com Pedaços . more...
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losing 3.1 lb a week
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