Weigh In record (no journal entry) for 11 September 2020
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305.3 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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3880 kcal
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Fat: 168.54g | Prot: 91.78g | Carb: 486.61g.
Lunch: Coca-Cola Coca-Cola Gust Original, Carrefour Amandina, Pizza with Meat and Vegetables. Dinner: Lipton Ice Tea Green, Carrefour Amandina, Coca-Cola Coca-Cola Gust Original, Pizza with Meat and Vegetables. more...
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gaining 18.5 lb a week
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