Weigh In record (no journal entry) for 11 September 2020
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186.3 lb
Lost so far: 19.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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914 kcal
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Fat: 55.10g | Prot: 70.41g | Carb: 34.42g.
Breakfast: Italac Leite Semidesnatado, Manteiga (com Sal), Zero-Cal Sucralose, Café, Perdigão Peito de Peru Defumado, Couve Manteiga Crua, Ovo. Lunch: Montana Contra Filé, Couve Manteiga Crua, Purê de Couve Flor, Cebolinha Verde, Pimentão Verde, Tomates, Cebolas. Dinner: Diatt Chocolate Diet Meio Amargo 50% Cacau , Purê de Couve Flor, Cebolinha Verde, Pimentão Verde, Tomates, Cebolas, Montana Contra Filé. Snacks/Other: Manteiga (com Sal), Ovo, Sadia Queijo Mussarela (40g), Morangos. more...
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2192 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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