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bandinferno
Journal
11 Sep 20
bandinferno's Journal, 11 September 2020
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Weigh In record (no journal entry) for 11 September 2020
175.5 lb
Lost so far:
26.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
2174 kcal
Fat: 78.90g | Prot: 97.88g | Carb: 274.15g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
雞蛋, 味噌湯, 7-11 真飽涼麵-香辣麻醬.
Dinner:
義美 香腸蛋炒飯, 炒高麗菜.
Snacks/Other:
蘋果, Zespri 黃金奇異果.
more...
439 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 9.3 lb a week
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