Weigh In record (no journal entry) for 11 September 2020
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1804 kcal
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Fat: 75.40g | Prot: 101.11g | Carb: 173.91g.
Breakfast: Maitokahvi, Maitokolmio Fit Pehmeä Rahka Mansikka, Elovena Välipalakeksi Mustikka Valkosuklaa. Lunch: Karl Fazer Maitosuklaa, Pirkka Tonnikalapalat Vedessä, Tuorekurkku (Kuorineen), Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Pirkka Avokado, Felix Salaatinkastike, Kirsikkatomaatit. Dinner: Milbona Tilsiter Juusto, Fazer Puikula Pehmeämpi Kaura. Snacks/Other: Saarioinen Kanahampurilainen, Maitokolmio Profit Proteiinivanukas Toffee. more...
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506 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Apple Health - 21 hours and 57 minutes. more...
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losing 1.4 lb a week
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