Weigh In record (no journal entry) for 11 September 2020
|
208.3 lb
Lost so far: 45.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1358 kcal
|
Fat: 46.82g | Prot: 114.18g | Carb: 123.18g.
Breakfast: İncir, Süzme Peynir, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Dost Tam Yağlı Süt, Sulu Köfte, Kırmızı Erik. Dinner: Yoğurt, Tavuk Köfte, Kabak. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyz21's weight history
|