Weigh In record (no journal entry) for 11 September 2020
|
227.1 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
4241 kcal
|
Fat: 150.25g | Prot: 271.48g | Carb: 445.65g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Tuc TUC Original, K-Classic Entrahmte H-Milch 0,1% Fett, Dulano Geflügelleberkäse, Purland Hähnchen Minutenschnitzel, Netto Backfisch, Haribo Pfirsiche. Lunch: K-Classic Sonnenblumenöl, REWE Roggenmischbrot, Landvogt Frische Eier aus Bodenhaltung, 豆腐. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|