Weigh In record (no journal entry) for 11 September 2020
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238.3 lb
Lost so far: 16.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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541 kcal
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Fat: 27.73g | Prot: 22.00g | Carb: 52.29g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Нектарин, Простоквашино Молоко 2,5%, Nordic Геркулес Финский, Семена Льна. more...
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losing 4.6 lb a week
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ovchinnikova.keira's weight history
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