Weigh In record (no journal entry) for 11 September 2020
|
155.6 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
980 kcal
|
Fat: 40.43g | Prot: 63.58g | Carb: 97.21g.
Breakfast: Сахар, Хохланд Творожный Сыр с Зеленью, ЗОЖ Хлеб Ржано-Пшеничный , Котлета Куриная, Яйцо. Lunch: ЗОЖ Хлеб Ржано-Пшеничный , Гречка Отварная, Котлета Куриная. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Елена Леончук's weight history
|