Weigh In record (no journal entry) for 11 September 2020
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162.5 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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354 kcal
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Fat: 15.20g | Prot: 14.65g | Carb: 36.35g.
Breakfast: Мэри Лаваш Узбекский , Вязанка Колбаса Вареная Классическая, Starbucks Сахар, Кофе (из Молотых Зерен), ОАО Молоко Новороссийский Сыр. more...
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losing 0.2 lb a week
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