Weigh In record (no journal entry) for 11 September 2020
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1681 kcal
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Fat: 63.99g | Prot: 87.24g | Carb: 192.77g.
Breakfast: Carrefour Brioche Tressée aux Pépites de Chocolat , Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Café Expresso, Bjorg Lait d'amande Intense. Lunch: Charal Steak Haché 5%, Oeuf (Entier), Fleury Michon Jambon Blanc sans Sel Nitrité, Auchan Yaourt Lait Entier Nature , Vinaigre, Puget Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Pain Complet, Netto Munster, Endive. Dinner: Poires, Pêches, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Carrefour Beignets de Crevettes, Auchan Nems Porc. more...
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steady weight
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