NadyaEryani's Journal, 11 September 2020

152.1 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 63.16g | Prot: 79.71g | Carb: 72.28g.   Breakfast: Sosis Daging Sapi, Chicken Nugget. Lunch: Bakwan, Cap Cay Kuah. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

1717 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...