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Fat 22,4
Musc 36,7
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2041 kcal
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Fat: 69.37g | Prot: 85.13g | Carb: 241.79g.
Breakfast: Prugne, Vitasnella Yogurt Magro Ciliegia, Nescafe Dolce Gusto Cortado. Lunch: Fagiolini Bolliti, Uva Bianca, Prugne, Esselunga Mozzarella, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pane Comune, Fettina di Vitello. Dinner: San Carlo Classica, Ichnusa Birra, Pizza Fatta in Casa. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Caffè Zuccherato, Novi Fondentenero 72%. more...
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gaining 3.1 lb a week
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