Weigh In record (no journal entry) for 11 September 2020
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207.5 lb
Lost so far: 33.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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682 kcal
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Fat: 17.57g | Prot: 50.77g | Carb: 82.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Extra Lean Beef Mince, Cabbage . Dinner: Egg (Whole) , Cucumber (with Peel) , Tomatoes, Lettuce, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Granny Smith Apples, Pawpaw. more...
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steady weight
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