Weigh In record (no journal entry) for 06 August 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1544 kcal
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Fat: 63.45g | Prot: 63.10g | Carb: 180.18g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Culver's Chili Cheddar Fries. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Tomatoes, Broccoli. Snacks/Other: Reese's Miniature Peanut Butter Cups, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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