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Apesar de eu ter me pesado após uma corrida longa (21,1 km) ainda assim peso é peso! kkkkk
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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134 kcal
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Fat: 0.12g | Prot: 2.98g | Carb: 31.13g.
Breakfast: Maçã, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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losing 0.6 lb a week
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