greendreamsTX's Journal, 06 August 2013

189.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 72.22g | Prot: 87.16g | Carb: 129.52g.   Breakfast: Half & Half. Lunch: Greek Salad (Half Portion), Skinless Chicken Breast, Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Dinner: Tortilla Corn Chips, Cupcake with Icing, Biscuits, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Broiled or Baked Pork Chop. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...