Weigh In record (no journal entry) for 11 September 2020
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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188 kcal
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Fat: 10.80g | Prot: 19.20g | Carb: 3.60g.
Breakfast: Простоквашино Творог 9%. more...
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gaining 4.6 lb a week
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milanastas's weight history
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