Weigh In record (no journal entry) for 11 September 2020
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149.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1371 kcal
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Fat: 58.54g | Prot: 97.06g | Carb: 124.59g.
Breakfast: Costco 蔓越莓乾, 核桃, Zespri 黃金奇異果, 芭樂, 蘋果. Lunch: 紅燒豆腐, 粉腸, 清炒黃豆芽, 炒四季豆. Dinner: 燙青菜, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 生煎包, 光泉 光泉無加糖濃豆漿. more...
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losing 6.2 lb a week
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