Weigh In record (no journal entry) for 06 August 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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816 kcal
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Fat: 33.37g | Prot: 18.60g | Carb: 57.80g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Butter. Lunch: Potato French Fries, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Woolworths Light Wine, Woolworths BBQ Chicken Kebabs. Snacks/Other: Woolworths Light Wine. more...
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gaining 1.3 lb a week
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Purdy Francis's weight history
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