Weigh In record (no journal entry) for 10 September 2020
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168.9 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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826 kcal
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Fat: 39.22g | Prot: 24.05g | Carb: 71.07g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), 3 Corações Cappuccino. Lunch: La Violetera Avelã, Coca-Cola Coca-Cola Zero (Lata), Kibe Frito. Dinner: Brasil Cacau Mini Trufa Tradicional . Snacks/Other: Skol Cerveja, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. more...
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losing 80.2 lb a week
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