Weigh In record (no journal entry) for 10 September 2020
|
114.9 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
434 kcal
|
Fat: 16.57g | Prot: 26.72g | Carb: 47.46g.
Breakfast: Kue Selai Kacang. Lunch: Sawi Dimasak (dari Segar). Dinner: Paprika Hijau, Ikan Kembung, Yakult Yakult, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iml14_fkunpatti's weight history
|