Weigh In record (no journal entry) for 10 September 2020
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1247 kcal
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Fat: 42.08g | Prot: 68.36g | Carb: 117.09g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Sour Cream, Mayonnaise, Great Value Corn on The Cob, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Butter. Lunch: Milk (Nonfat), Wal-Mart 2% Milk. Dinner: Baked or Broiled Fish, Sandella's Margherita Grilled Flatbread, Chicken Wing (Skin Eaten), Old Fashioned. Snacks/Other: Butterscotch or Caramel Topping, Custard, Royal Dansk Danish Butter Cookies, General Mills Corn Chex Gluten Free. more...
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1439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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