Weigh In record (no journal entry) for 10 September 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1367 kcal
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Fat: 39.33g | Prot: 69.97g | Carb: 182.43g.
Breakfast: Plain Yogurt (Lowfat), Sweet 2 Eat Peaches, Oranges, Apples, White Rice, Quaker Rice Cakes - Lightly Salted, Chicken Breast, White Bread , Maryland Choc Chip Cookies, Wholemeal Bread, Onken Natural Yoghurt, Maryland Choc Chip Cookies. more...
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gaining 0.5 lb a week
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