Weigh In record (no journal entry) for 10 September 2020
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418.9 lb
Lost so far: 7.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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442 kcal
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Fat: 21.47g | Prot: 17.13g | Carb: 42.38g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Maratá Cuscuz Flocão, Melitta Café sem Açúcar , Café com Açúcar. more...
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gaining 1.6 lb a week
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