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Retensãosinha sagrada rs
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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698 kcal
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Fat: 8.01g | Prot: 46.51g | Carb: 150.55g.
Breakfast: Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tomates, Pepino (Descascado), Alface. Dinner: Café, Leite, Qualitá Uva sem Semente Crimson. Snacks/Other: Qualitá Uva sem Semente Crimson, Leite, Café, Batata-Doce (sem Casca, Cozido, Fervido), Laranjas, Cenouras. more...
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gaining 1.1 lb a week
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