Is that a Carb.'s Journal, 10 September 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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797 kcal

Fat: 18.95g | Prot: 19.53g | Carb: 136.54g.   Lunch: Lidl Paw Patrol Baked Pea Snacks, Tesco Pear & Peach Pieces, Brooklea Rice Strawberry , Coffee with Milk. Dinner: Pepsi Pepsi Max Cherry, Tap Water, Warburtons Crumpet. Snacks/Other: Aldi Rice Cake Bars, McVitie's Penguin Mini Biscuits. more...

2668 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...