bandinferno's Journal, 10 September 2020

176.8 lb Lost so far: 25.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 75.97g | Prot: 118.73g | Carb: 245.44g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 排骨便當. Dinner: 茶葉蛋, 7-11 牛角燒肉便當. Snacks/Other: 統一 阿Q桶麵（蒜香珍肉）, 雞蛋. more...

394 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...