Weigh In record (no journal entry) for 10 September 2020
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163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1787 kcal
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Fat: 77.96g | Prot: 46.84g | Carb: 223.52g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Daylight Donuts Plain Cake Donut. Lunch: Pagoda Express Pork Potstickers. Dinner: Buitoni Sweet Italian Sausage Tortelloni, Butter. Snacks/Other: Cupcake. more...
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losing 3.5 lb a week
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