afifahhaa's Journal, 10 September 2020

159.2 lb Lost so far: 17.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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248 kcal

Fat: 5.68g | Prot: 27.44g | Carb: 22.09g.   Breakfast:  Ikan Tongkol,  Jagung Rebus. Lunch:  Ikan Tongkol,  Tumis Kangkung,  Nasi Putih. more...

1907 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...