Weigh In record (no journal entry) for 10 September 2020
|
140.4 lb
Lost so far: 6.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
739 kcal
|
Fat: 41.26g | Prot: 30.60g | Carb: 58.82g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Macarrão Cremoso com Queijo, Legumes Refogados. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llima.lulibr's weight history
|