Weigh In record (no journal entry) for 10 September 2020
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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815 kcal
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Fat: 33.55g | Prot: 34.75g | Carb: 82.58g.
Dinner: Vegetable Soup (Low Sodium, with Water), Chocolate Ice Cream, Indonesian Fried Chicken with Sambal, 1 Sdm Nasi Putih, Indonesian Bugis Cake, Green Snap Beans, Fried Tofu. Snacks/Other: Oranges, Low Calorie Grape Drink. more...
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losing 2.6 lb a week
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