Weigh In record (no journal entry) for 10 September 2020
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170.0 lb
Lost so far: 13.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1059 kcal
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Fat: 31.60g | Prot: 131.72g | Carb: 63.74g.
Breakfast: Dulano Delikatess Kochhinterschinken, K-Classic Frischkäse, Golden Toast Vollkorn Toast, Кофе с Молоком, Жареное Яйцо. Lunch: Milbona Gratin-Käse Light, Шампиньоны, Йогурт Греческий, Куриное Филе. Dinner: Приготовленная Летняя Тыква, Огурец (с Кожурой), Помидоры, Dulano Gourmet Kantenschinken Light. Snacks/Other: Ziegler Käsetaler, Яблоки Бабушки Смит, Multipower 50% Protein Bar Cookies & Cream. more...
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losing 0.2 lb a week
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