Weigh In record (no journal entry) for 10 September 2020
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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990 kcal
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Fat: 16.98g | Prot: 38.94g | Carb: 175.51g.
Breakfast: Kiwi, Nektarynki, Bjorg Porridge Figue Framboise, Banan, Jajko. Lunch: Jajko Gotowane, Winiary Barszcz Biały. Dinner: Panzani Bolognaise 100% Pur Bœuf, Biały Ryż (Długoziarnisty), Mieszane Warzywa (Mrożone). Snacks/Other: Chabrior Barre de Céréales Fruits Rouges, Kawa z Mlekiem. more...
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losing 6.2 lb a week
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