Weigh In record (no journal entry) for 10 September 2020
|
146.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1185 kcal
|
Fat: 41.17g | Prot: 64.57g | Carb: 74.15g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille. Lunch: Tasty Basics Koolhydraatarm Brood, Beemster Jong Belegen Kaas, Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Saladinettes Opbak Aardappelen, AH Rundervinken. Snacks/Other: Slagroomtaart, Pinot Gris (Grigio), Pinot Gris (Grigio). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djoliba76's weight history
|