Weigh In record (no journal entry) for 10 September 2020
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147.7 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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335 kcal
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Fat: 1.96g | Prot: 15.95g | Carb: 68.11g.
Breakfast: Leichter Genuss Joghurt Mild aus Magermilch. Lunch: Tomaten, Zwiebeln, Gurke (mit Schale), Äpfel. Dinner: Tomaten, Zwiebeln, Eisbergsalat, Kühne Gurkentopf. more...
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losing 10.8 lb a week
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