Weigh In record (no journal entry) for 10 September 2020
|
147.7 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
335 kcal
|
Fat: 1.96g | Prot: 15.95g | Carb: 68.11g.
Breakfast: Leichter Genuss Joghurt Mild aus Magermilch. Lunch: Tomaten, Zwiebeln, Gurke (mit Schale), Äpfel. Dinner: Tomaten, Zwiebeln, Eisbergsalat, Kühne Gurkentopf. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojo__bae14's weight history
|